An 8-module course · Taught in the Andes
The complete architecture of Kriya Yoga — the breath, the bandhas, the navel science, the mantra — taught by Jai Dev from the sacred highlands of Peru.
8 modules · Lifetime access · 60-day guarantee
The Central Idea
Your body is an instrument.
And like any instrument, it has a natural resonance — a frequency at which it was designed to operate. Clear channels. Organized energy. A mind that can actually settle. A nervous system that knows the difference between rest and collapse.
Most of us have lost touch with that frequency.
The chronic low-grade tension in the shoulders. The scattered mind that can't stay with one thing. The fatigue that sleep doesn't fix. The sense that your energy is always leaking somewhere you can't locate. We've learned to call this normal. But it isn't your natural state — it's an instrument that has gone out of tune.
A guitar in tune sounds like itself. Every string vibrates freely, the overtones amplify each other, and what comes out is music. The same guitar out of tune fights itself — even a beautiful melody sounds like it's struggling.
The human nervous system works exactly the same way.
Kriya is the science of re-tuning it.
Filmed in the Andes
Recorded in the rarified mountain air of the Sacred Valley.
Over eight sessions, Jai Dev weaves the living wisdom of ancient India together with the earth intelligence of the Quechua people of Peru — showing you how the great traditions all point to the same truth.
Each session opens a gateway: philosophy that lands in the body, kriyas that clear what has been obscuring your natural radiance, and meditations that reveal — as he puts it — the shining jewel within.
"Everyone wants the radiance. Not everybody wants the Kriya — the practice that purifies the obscurations so the brilliance can shine through."
The 8-Module Journey
Inside the complete course.
You will learn how to actually do Kriya — not just move through it. Each module is a tuning instrument. Each session clears a little more of what was in the way.
The philosophical gateway. Discover why your inner brilliance is not something to be built — only uncovered. Learn the difference between willpower and devotion, and why the discipline of Kriya, over time, is carried by love.
Practices in this module
- Spinal warm-ups & Cat/Cow
- Nadi Shodhana pranayama
- Stretch Pose (navel activation)
- Prosperity Mantra
- Soma / Moonlight Breath
- Bhrama Mudra closing
The mind is not your enemy — but left untrained it will dilute your prana in a thousand directions. Learn the two-step formula (allow, do not indulge) and how concentration matures into effortless absorption.
Practices in this module
- Seated spinal flexes with rhythm
- Shunya (zero-point) hold
- Mula & Jalandhara Bandha training
- Yogi's March (lymph / rasa dhatu)
- Sat Kriya
Every tradition that ever cultivated real inner power found the navel. Learn to circulate energy from the lower to the upper triangle so your prana finally has a center to move from.
Practices in this module
- Breath of Ten
- Condensed Surya Namaskar
- Yoni Kriya meditation
- Nabhi kriya sequence
Precise neuromuscular engagements that hold the spine in alignment, keep the central channel open, and give the prana a direction to move. Without them, this is exercise. With them, the whole practice ignites.
Practices in this module
- Root lock activation
- Diaphragmatic lift
- Neck lock alignment
- Maha Bandha (the great lock)
Where the knots in the central channel live, what they govern, and how the practice systematically loosens each one so kundalini can rise without collision.
Practices in this module
- Navel-to-heart circulation
- Heart-opening kriya
- Third-eye focus meditation
- Breath retention sequences
The actual science of why repetitive sound vibration alters the nervous system and reshapes the mental field — and how to use mantra as a daily tool rather than a ritual.
Practices in this module
- Adi Mantra & tuning in
- Sat Nam japa
- Waheguru chant kriya
- Silent inner recitation (Ajapa Japa)
We live in a universe of vibration. Modern physics agrees with the ancient yogis: at its core, all matter is vibrational. When you beam a thought, offer a heart wish, or vibrate a mantra, you generate a ripple that carries its frequency across the field. Kriya Yoga works directly with this underlying field — harmonizing body and mind through sound, rhythm, and repetition so the mind drops below turbulence into radiant, motionless space.
Practices in this module
- Naad Yoga — sound-current meditation
- Sat Nam japa
- Waheguru chant kriya
- Ajapa Japa (silent recitation)
- Long Time Sun blessing
Underneath every technique is the compassion that protects everything else you build. Without it, power becomes distortion. With it, the practice becomes an offering.
Practices in this module
- Compassion meditation
- Dedication of merit
- Living Kriya off the mat
- The path forward
What You'll Learn
The full architecture of the practice.
Across this course you'll learn how the instrument is built and how to play it, working through posture, breath, sound, and daily practice. Piece by piece, you'll come away knowing how to keep yourself in tune.
The Eight Limbs of Yoga
The ancient framework the whole path rests on. You'll come to know the inner limbs from the inside, feeling how the breath settles the nervous system, the senses draw inward, and concentration ripens into meditation and stillness.
- Yama: right relationship with the world.
- Niyama: right relationship with yourself.
- Asana: the posture that holds the practice.
- Pranayama: the science of breath.
- Pratyahara: drawing the senses inward.
- Dharana: one-pointed concentration.
- Dhyana: sustained meditation.
- Samadhi: absorption into oneness.
Subtle Anatomy
Beneath the physical body is a body of energy, with its own channels, centers, and currents. You'll learn to sense this architecture directly, the pathways prana moves through, the knots where it gets held, and the dormant force waiting at the base of the spine.
- The Three Nadis: the body's energy channels.
- The Three Granthis: the three knots that bind energy along the spine.
- The Seven Chakras: the energy centers, and the navel core.
- Kundalini: the dormant life-force at the base of the spine.
- The Vayus: the rising and descending currents.
Practice
This is where the teaching lands in the body. Through posture, the locks, mudra, mantra, and daily sadhana, you'll take everything you're learning and make it a living discipline, the kind that keeps the whole instrument in tune.
- Kriya: the postures and the meditative seat.
- The Bandhas: the body locks that direct prana.
- Mudra: gestures that channel energy.
- Mantra and naad: sacred sound and its current.
- Bodhichitta: the awakened heart.
- Sadhana: daily practice.
Included with the course
The Kriya Course Manual — 60 pages, written by Jai Dev.
This is the book the course was taught from — assembled from excerpts of the Life-Force Academy teacher training education materials. Nothing simplified, nothing held back.
Sixty pages laying out the practice in full: the anatomy of the subtle body, the mechanics of each technique, the sequencing, the mantras, and the philosophy that makes it all cohere. Read it alongside the sessions, then keep it as the reference you return to for years.
- 60 pages, written by Jai Dev
- Drawn from teacher training materials
- Technique-by-technique breakdowns
- Yours to download and keep
Practice from anywhere
The Sacred Valley, delivered to your living room.
A cushion, a quiet corner, and a screen — that is the whole studio you need. Every session is filmed in high definition with immersive sound, so the transmission lands as if you were on the mat in the Andes.
Go at your own pace. Revisit any module. Build a sadhana that fits your life — the course meets you where you are and elevates you from there.
- Lifetime access
- Watch on any device
- Downloadable audio for practice
- 8 full-length sessions
- Detailed practice notes
- 60-day money-back guarantee
Choose your path
Enroll in KRIYA.
Take the course on its own — or step into the full Life-Force Academy and get KRIYA plus a year of live practice, community, and our entire teaching library.
The Course
KRIYA
The complete 8-module course. Lifetime access.
One-time · Save $304
Everything · A Full Year
Life-Force Academy Premium
KRIYA included — plus a full year of live classes, community, and our complete teaching library.
Less than $40/month for the Kriya Course & everything in the Membership Portal
Annual membership · Cancel anytime
What's included
KRIYA
LFA Premium
The full 8-module KRIYA course
Lifetime access to all course recordings
Student Pricing at our Next In-Person Immersion
Weekly live-stream classes with Jai Dev
Community practices & live sadhanas
On-demand class series library
Power Practices Vault
Exclusive sound currents
Meditation challenge archive
Already a Life-Force Academy Premium Annual Member? This course is our gift to you! Login to the LFA Membership Portal and find your course in the Home Retreats section.
The 60-day money-back guarantee applies to the KRIYA course purchase. The Life-Force Academy Premium annual membership can be cancelled anytime but is not included in the guarantee.
Limited Bonus
Save $700 on the Menla Fall Immersion.
Oct 7 – Oct 11, 2026 · Catskills, NY
Join Jai Dev for a 5-day Kundalini yoga, meditation, and live sound journey at Menla Retreat Center — a hidden oasis in New York's Catskill mountains.
When you enroll in KRIYA, you unlock student pricing on this in-person immersion: a $700 discount off the standard registration.
Your Teacher
Jai Dev.
Jai Dev is a renowned teacher of Kundalini Yoga and the founder of Life-Force Academy — a global school for the yogic arts with students in over 120 countries.
His pioneering work weaves together Kundalini Yoga, Ayurveda, and Yogic Astrology into a substantive, lived path of dharma practice — rigorous enough for the serious practitioner, warm enough for the beginner just taking their first breath in.
"You can do a spinal flex completely phoning it in — or you can crack yourself open with it. Same exercise. Totally different practice."
"The shining jewel — that is the real you. All of Kriya Yoga is illuminating that within yourself.
"Once you have discipline, out of discipline comes devotion. And devotion carries you.
"Where your attention goes, the prana flows. That's not a metaphor. That's the science of how this works.
Questions
Everything you might be wondering.
No prior experience is necessary. This course is designed for all levels — whether you are completely new to Kundalini Yoga or a long-time practitioner. Each module guides you step by step, meets you where you are, and elevates you from there.
The course is fully self-paced. Every module is yours for life. Go through it in eight weeks, or eight months — revisit sessions and practices whenever you need them.
On average, 2–4 hours per week gets you the full transformative arc — a mix of watching the teachings and practicing on your mat. Consistency, not volume, is what unlocks the depth.
No. Comfortable clothing, a quiet space, a yoga mat, and (optional) a meditation cushion and a journal. That is the entire studio.
Yes. Every session braids philosophy directly into the practice — the mind, mantra, the elements, the granthis, the architecture of the nervous system — so you understand why each technique produces the results it does.
We offer a full 60-day guarantee. Test-drive everything, try the practices in your daily life, and if you don't feel it's making a real difference — just tell us and we'll refund every penny. No questions asked.
Begin your practice
Enroll in KRIYA.
Take the course on its own — or step into the full Life-Force Academy and get KRIYA plus a year of live practice, community, and our entire teaching library.
The Course
KRIYA
The complete 8-module course. Lifetime access.
One-time · Save $304
Everything · A Full Year
Life-Force Academy Premium
KRIYA included — plus a full year of live classes, community, and our complete teaching library.
Less than $40/month for the Kriya Course & everything in the Membership Portal
Annual membership · Cancel anytime
What's included
KRIYA
LFA Premium
The full 8-module KRIYA course
Lifetime access to all course recordings
Student Pricing at our Next In-Person Immersion
Weekly live-stream classes with Jai Dev
Community practices & live sadhanas
On-demand class series library
Power Practices Vault
Exclusive sound currents
Meditation challenge archive
Already a Life-Force Academy Premium Annual Member? This course is our gift to you! Login to the LFA Membership Portal and find your course in the Home Retreats section.
The 60-day money-back guarantee applies to the KRIYA course purchase. The Life-Force Academy Premium annual membership can be cancelled anytime but is not included in the guarantee.